Every four years, February 29, Leap Day, rolls around, giving a rare official birthday to people including celebrities born on that date. But in 2026, there is...
Your body switches to “fat-burning mode” after about 12–24 hours When you stop eating, your body first uses stored sugar (glycogen). After that, it begins...
1. Fruits Fruits are excellent during fasting because they provide natural sugars for energy and plenty of water to keep the body hydrated. Options like bananas,...
Drinking heavily over many years is linked to a higher risk of colorectal cancer, especially rectal cancer, according to new research. People who drank heavily...
Among the three Senatorial Districts of Ogun State, Ogun Central is the most strategic district, covering the state capital and with key political figures across...
Planning a trip within African countries doesn’t always have to involve long embassy queues, costly visa fees, or complicated paperwork. With a Nigerian...
As activities for the 2027 general elections in Nigeria gear up, consultations have begun across the country and Ogun State is not an exception. As the Gateway...
Posthumous Birthday Tribute to High Chief Ishola Ogunsanya, Oba Risa of Iloko-Ijesa (Born January 16, 1945 – Passed September 2022) By Comr. Olatunji OLORUNFEMI...
By Timilehin Popoola The Osun State chapter of the All Progressives Congress (APC) and its lackey candidate has once again exposed its confusion and...
By Lateef Adegboyega I am a proud Nigeria. I love my country deeply and hold firm believe that no matter how difficult our challenges may seems, the...